Foods that cause ear wax


Have you ever wondered why your ears produce wax? While it may seem like an annoying bodily function, earwax serves a vital purpose in protecting our ears from harmful particles and infections. But what happens what are agents that produce excessive ear wax? actually, some foods that cause ear wax to be produced excessively. Excessive earwax can lead to a slew of uncomfortable symptoms, including hearing loss and dizziness. Surprisingly, certain foods have been linked to increased earwax production. In this blog post, we’ll dive into the world of earwax and explore which foods you should avoid if you want to keep your ears happy and healthy!

Importance of Ear wax

Ear wax, also known as cerumen, is often seen as an annoyance and a nuisance. However, it serves an important purpose in our ears.

  • Ear wax helps to keep the ear canal clean and free from debris by trapping dirt, bacteria, and other particles that may enter our ears.
  • The sticky consistency of ear wax also helps to prevent dust and other small particles from reaching the sensitive inner parts of the ear which can cause irritation or inflammation.
  • Moreover, ear wax plays a crucial role in maintaining healthy moisture levels within the ear canal. It contains natural antibacterial properties that help to protect against infection-causing microorganisms.
  • While many people might feel tempted to remove excess earwax using cotton swabs or other tools like hairpins, this can actually lead to further problems such as impaction or damage to the eardrum. Therefore it’s always advisable not to over-clean your ears but rather let them naturally generate their own protective layer of cerumen.
  • While some may view it as an unpleasant or unnecessary substance, we must recognize that Ear wax plays a vital role in keeping our ears healthy and protecting us against external harm!

What is the effect of excessive ear wax?

Ear wax plays an essential role in maintaining our ear health. However, excessive production of this natural substance can lead to several unpleasant symptoms and complications.

i. Bacterial Infection

Impacted earwax puts individuals at risk for infection due to trapped bacteria underneath layers of buildup. If left untreated, these infections can potentially spread throughout surrounding tissues—necessitating more aggressive interventions for resolution down the line.

ii. Hearing Impairment 

One of the most common effects of excessive ear wax is reduced hearing. When the wax accumulates in the ear canal, it can block sound waves from reaching the eardrum, resulting in temporary hearing loss or muffled hearing.

iii. Hearing Loss

One notable effect of excessive ear wax is the potential for hearing loss. When too much wax accumulates and hardens within the ear canal, it effectively impedes sound waves from reaching the eardrum. As a result, individuals may experience difficulty understanding speech or perceiving subtle sounds in their environment.

iv. Earache or Pain

If the ear wax becomes impacted, it can cause discomfort or even pain. The pressure from the impacted wax against the ear canal walls can lead to an achy or painful sensation.

v. Tinnitus 

Excessive ear wax can sometimes contribute to tinnitus, which is the perception of ringing, buzzing, or other noises in the ears when there is no external sound source.

vi. Dizziness or Vertigo

In some cases, excessive ear wax can lead to feelings of dizziness or vertigo. This is often due to the impacted wax affecting the balance sensors in the inner ear.

vii. Ear Infections

Excessive ear wax can create a moist environment in the ear canal, which may increase the risk of ear infections. Bacteria and fungi can thrive in this environment, leading to an infection called otitis externa.

Viii. Itching or Irritation

Excessive ear wax can cause itching or irritation in the ear canal, potentially leading to discomfort.

ix. Impacted Ear Wax

When ear wax becomes tightly packed and blocks the ear canal, it is referred to as impacted ear wax. This can be difficult to remove at home and may require professional intervention

x. Loss of Hearing Aid Effectiveness

For individuals who wear hearing aids, excessive ear wax can interfere with the proper functioning of the devices, affecting their effectiveness.

what are the symptoms of excessive Ear Wax?

Excessive ear wax can cause discomfort and affect your hearing ability. If you have an excessive amount of earwax, you may experience various symptoms, including:

1. Earache: 

An earwax buildup can lead to eardrum pressure, causing discomfort or pain.


2. Difficulty in hearing:

 Excessive earwax may block sound from entering the ear canal and affect your hearing ability.

3. Tinnitus:

 An accumulation of wax in the ears can cause ringing or buzzing sounds in the ears.

4. Itching: 

The excess buildup of wax can also lead to itching inside the ears.

5. Dizziness: 

In rare cases, a large amount of accumulated wax might cause dizziness and balance issues.

6. Itching or Irritation: 

The presence of excessive ear wax can cause itching or irritation in the ear canal.

7. Cough Reflex

The nerves in the ear canal are connected to nerves in the throat. Stimulating the ear canal, such as by inserting objects, can sometimes trigger a cough reflex.

8. Discharge or Odor

If earwax becomes impacted or blocks the ear canal, it can create an environment in which bacteria and debris accumulate. This can lead to an unpleasant odor or discharge from the ear.

9. Fullness Sensation

Some people with excessive earwax may feel a sensation of fullness or pressure in the affected ear.

10. Ear Infections 

Excessive ear wax can create a warm and moist environment that promotes the growth of bacteria and fungi. This can increase the risk of ear infections, resulting in symptoms such as pain, discharge, and fever.

If you notice any of these symptoms, it’s essential to seek professional help instead of trying to remove it yourself as this could worsen the situation by pushing it further into your ear canal leading to damage or infections

What are the Foods that Cause Ear Wax?

Did you know that certain foods that cause ear wax production? If you experience the symptoms of excess ear wax, such as decreased hearing, dizziness, or an uncomfortable sensation in your ears, it might be time to take a closer look at what’s on your plate.

i. Dairy products Foods that Cause Ear Wax

One of the most common foods that cause ear wax is dairy. Milk, eggs, and cheese are known to increase mucus production throughout the body, including in the ears. Cutting back on dairy products may help decrease ear wax buildup.

dairy products

ii. Gluten

Numerous other foods that cause ear wax are food products, such as rice, wheat, barley, and corn, contains gluten. While these foods can be part of a balanced diet in reasonable amounts, individuals with gluten intolerance might experience sensitivity to these items. 

The inherent gluten content in these foods could potentially lead to the accumulation of ear wax. Opting for well-processed gluten and selecting gluten-free snacks is recommended to decrease the risk of excessive ear wax buildup.

iii. Caffeine

Many individuals enjoy commencing their day with a cup of coffee, and that’s undoubtedly a positive practice. caffeine is also one of the foods that cause ear wax Nonetheless, the potential drawback lies in the fact that products abundant in caffeine, such as coffee, could incite the development of impacted ear wax. 

Consequently, if you are a daily coffee consumer, it might be prudent to undergo a micro-s suction ear wax removal procedure by a specialist. so caffeine in coffee is another food that causes ear wax to increase. Your healthcare provider might suggest either eliminating caffeine-rich foods entirely or decreasing your intake to address this concern.


iv. Fatty food and Fried Foods

Another food group that can contribute to excess ear wax is fatty or fried foods. These types of foods can cause inflammation and blockages in various parts of the body, including the ears. So next time you’re tempted by that greasy burger or fries, think twice about how it could be impacting your hearing health.

v. Sugary Food and Cold Drinks

Sugary foods and drinks should also be limited if you’re prone to excessive ear wax production. High levels of sugar have been linked with increased inflammation within the body overall.
Making small adjustments to your diet may help reduce symptoms related to excessive ear wax buildup.

cold drinks

vi. Use of Headphones and Ear Buds

The generation of earwax is frequently prompted by Devices such as headphones, and earbuds. which come into contact with the ears and create friction against the ears, are the primary contributors to the production of ear wax. Through increased earwax production, your ears are essentially endeavoring to shield themselves from potential irritation or infection.

ear phones and ear buds

How to remove ear wax?

Are you struggling with excessive ear wax and looking for an effective solution? Don’t worry; we’ve got your back. There are several safe methods to remove unwanted ear wax at home or with the help of a healthcare professional.

i. Over-the-counter ear drops (OTC)

One popular DIY method is using over-the-counter (OTC) ear drops specifically designed to soften and break up hardened wax. Simply follow the instructions on the packaging, ensuring that you don’t overuse them as this may cause irritation.

ii. Warm water

Another option is utilizing warm water for gentle irrigation. After softening the wax with OTC drops, tilt your head sideways and use a bulb syringe filled with lukewarm water to flush it out gently. Remember not to insert anything inside your ear canal – safety first!

iii. Do Nothing 

In many cases, ear wax will naturally work its way out of the ear on its own. The ears are designed to be self-cleaning, and using cotton swabs or other objects to clean them can actually push wax deeper and cause more problems.

iv. Irrigation 

Ear irrigation involves using a bulb syringe filled with warm water or saline solution to gently flush out the ear. This method should be done carefully to avoid pushing the wax further into the ear canal or causing injury.

v. Ear Irrigation Kits 

These kits are available over-the-counter and typically contain a syringe and an appropriate solution for softening and flushing out ear wax. They usually come with instructions that you should follow closely.

vi. Ear Wax Removal Kits

These kits might include specialized tools designed to help remove ear wax, like scoops or loops. However, caution is required when using such tools to avoid damaging your ear canal or eardrum.

ear wax removal kit

vii. Seek Professional Help 

If home remedies aren’t providing relief or if you’re experiencing pain, discomfort, or hearing loss due to excessive ear wax build-up, it’s time to consult a medical professional. A healthcare (otolaryngologist) provider can safely assess and manage impacted earwax through manual removal techniques like curettage or vacuum suctioning.
Remember: prevention is key! Keep your ears clean by wiping the outer part of your ears regularly but refrain from inserting cotton swabs into your ear canal as they can push wax further in and cause impaction.

Foods that do not cause ear wax

It might come as a surprise to some, but not all foods contribute to the production of ear wax. In fact, certain foods can even help prevent excess buildup in the ears.

i. Yogurt

One such food is yogurt. Rich in probiotics, yogurt helps balance out bacteria levels in the body and reduce inflammation – two factors that can lead to an overproduction of earwax.


ii. Garlic

Another food that may have similar benefits is garlic. This pungent herb contains anti-inflammatory properties as well as antioxidants that help improve circulation throughout the body. By improving blood flow to the ears, garlic may help prevent excessive wax buildup.


iii. Omega-3- Fatty acids

Foods high in omega-3 fatty acids like salmon or flaxseed oil are also beneficial for maintaining healthy ears. Omega-3s promote overall health by reducing inflammation and preventing oxidative stress – both of which can lead to an increase in earwax production.

iv. Antioxidants

Foods rich in antioxidants, such as berries (blueberries, strawberries, etc.), leafy greens (spinach, kale), and nuts, can support the immune system and help reduce inflammation.

v. Vitamin C

Citrus fruits (oranges, grapefruits, lemons) and vegetables (bell peppers, broccoli, tomatoes) are high in vitamin C, which is important for immune function and collagen production, which supports skin health in the ear canal.

vi. Zinc 

Foods like lean meats, poultry, nuts, seeds, and whole grains are good sources of zinc. Zinc plays a role in immune function and wound healing, which could be relevant for ear health.

vii. Avoiding Excessive Dairy and Sugar 

Some people believe that consuming excessive dairy and sugar might contribute to increased ear wax production, but there isn’t strong scientific evidence to support this. Moderation in the consumption of these foods is generally recommended for overall health.

viii. Drinking Water

Drinking plenty of water is crucial for keeping our bodies hydrated and functioning properly – including our ears! Dehydration can cause dryness within the ear canal leading to discomfort and increased wax production. Drinking enough water ensures your body remains balanced and reduces any chance of excess wax accumulating within your ears.
By incorporating these foods into your diet, you’ll not only improve your overall health but also ensure healthy and comfortable ears!


After reading this article, you now have a better understanding of the importance of ear wax and how excessive production can lead to discomfort and even hearing loss. While certain foods that cause ear wax to increase in production, it’s important to remember that everyone’s body is different and may react differently.

If you’re experiencing symptoms of excessive ear wax or are concerned about your hearing health, it’s always best to speak with a healthcare professional. They can provide guidance on safe methods for removing excess ear wax and help ensure that your ears remain healthy.

In the end, maintaining good ear hygiene through regular cleaning practices and being aware of potential triggers for increased wax production can go a long way in keeping your ears healthy and happy. So take care of those auditory organs – they’re one of our most valuable senses!

  • Avoid Over-cleaning: While it might be tempting to clean your ears frequently, excessive cleaning can actually stimulate the glands to produce more wax. The ear is self-cleaning, and using cotton swabs or other objects can push the wax deeper into the ear canal.
  • Use Warm Water: Gently washing the external ear with warm water during your regular shower can help soften and loosen the wax. Be sure not to insert anything into the ear canal.
  • Olive Oil or Mineral Oil Drops: Using a few drops of olive oil or mineral oil in the ear canal can help soften the wax, making it easier for the body to naturally expel it. You can do this a few times a week for maintenance.
  • Hydrogen Peroxide Drops: A mixture of equal parts hydrogen peroxide and water can help break down wax and clear the ear canal. However, this should be used with caution and only if approved by a healthcare professional, as it can cause irritation if not used correctly.
  • Soften wax with olive oil or ear drops over a few days.
  • Gently irrigate the ear with lukewarm water using a bulb syringe or ear dropper.
  • Tilt the head to drain water and wax.
  • Dry the outer ear gently with a towel or low-setting hairdryer.
  • Caution: Never insert objects into the ear canal. If unsure or experiencing discomfort, consult a healthcare professional.

A small amount of soft, moist earwax is normal and helps protect the ear canal. However, if you have discomfort or hearing issues due to excessive buildup, consult a healthcare professional.

To clean your ears:

Gently wash the outer ear with warm water while showering.
Never insert objects into the ear canal.
Consult a doctor if you’re concerned about excess wax or discomfort.

Yes, it’s good to remove excessive ear wax that causes discomfort or hearing issues. However, the ear cleans itself, so avoid over-cleaning or pushing the wax deeper.

Olive oil, baby oil, glycerine, or over-the-counter ear drops can help dissolve ear wax at home.

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